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Exogenous Ketones - Lift Your Keto Game!

Exogenous Ketones - Lift Your Keto Game!

With our hectic lifestyles it makes it hard to find the right food choices needed to maintain a strict ketone diet. Sometimes eating that sauce or a sneaky potato falls onto the plate and boom! You’re out of Keto.
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Why You Lose Weight On Keto

Why You Lose Weight On Keto

Fads, myths and magic pills step aside! The KEETZ way of living works and we’ll tell you why! Ketosis is a naturally occurring energy system that we can activate by simply changing the way we fuel our body.
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Are You Really In Ketosis?

Are You Really In Ketosis?

In a staff meeting at KEETZ HQ last week we found ourselves discussing people ‘claiming’ to be on the Keto diet. What do we mean when we say, “claiming to be in Keto”? Switching up your foods is one thing, but are you really in ketosis? 

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keto coffee

Can I Have Coffee On Keto?

The great news is you won’t have to sacrifice your favorite vice now that you’ve joined the KEETZ revolution. If the way you currently chug down your coffee is going to kick you out of Keto, you’ll need to make some adjustments.

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