In a staff meeting at KEETZ HQ last week we found ourselves discussing people ‘claiming’ to be on the Keto diet. What do we mean when we say, “claiming to be in Keto”? Switching up your foods is one thing, but are you really in ketosis?
The great news is you won’t have to sacrifice your favorite vice now that you’ve joined the KEETZ revolution. If the way you currently chug down your coffee is going to kick you out of Keto, you’ll need to make some adjustments.