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Exogenous Ketones - Lift Your Keto Game!

Exogenous Ketones - Lift Your Keto Game!

With our hectic lifestyles it makes it hard to find the right food choices needed to maintain a strict ketone diet. Sometimes eating that sauce or a sneaky potato falls onto the plate and boom! You’re out of Keto.
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3 Keto Staples To Always Keep In The Cupboard

3 Keto Staples To Always Keep In The Cupboard

The key to most diets is often what not to keep in the cupboard, making it easier to avoid the temptation to give in to food that isn’t good for you. Simple! If it’s not there, you’re not going to eat it!
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healthy fats

Which Healthy Fats Should I Be Eating On Keto?

If you’re on the KEETZ train, fats are now your best friends. But some fats may be the enemy, disguised as our pals, when it’s simply not the case. What you may not know is that not all fats are created equal.

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ketosis

Transitioning Into Ketosis

Anyone living the awesome KEETZ way of life will tell you it’s not always smooth sailing getting started. Your body is about to adapt into a new energy making, fat burning machine. So you’ve got to adapt!

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Are You Really In Ketosis?

Are You Really In Ketosis?

In a staff meeting at KEETZ HQ last week we found ourselves discussing people ‘claiming’ to be on the Keto diet. What do we mean when we say, “claiming to be in Keto”? Switching up your foods is one thing, but are you really in ketosis? 

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keto coffee

Can I Have Coffee On Keto?

The great news is you won’t have to sacrifice your favorite vice now that you’ve joined the KEETZ revolution. If the way you currently chug down your coffee is going to kick you out of Keto, you’ll need to make some adjustments.

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what is ketosis

What is Ketosis?

The Ketogenic Diet has been developed to transition your body into a state of ketosis. So, what is ketosis? To understand ketosis, it is important to first understand how the body usually functions.

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