If you’re on the KEETZ train, fats are now your best friends. But some fats may be the enemy, disguised as our pals, when it’s simply not the case. What you may not know is that not all fats are created equal.
Anyone living the awesome KEETZ way of life will tell you it’s not always smooth sailing getting started. Your body is about to adapt into a new energy making, fat burning machine. So you’ve got to adapt!
In a staff meeting at KEETZ HQ last week we found ourselves discussing people ‘claiming’ to be on the Keto diet. What do we mean when we say, “claiming to be in Keto”? Switching up your foods is one thing, but are you really in ketosis?
The great news is you won’t have to sacrifice your favorite vice now that you’ve joined the KEETZ revolution. If the way you currently chug down your coffee is going to kick you out of Keto, you’ll need to make some adjustments.
The Ketogenic Diet has been developed to transition your body into a state of ketosis. So, what is ketosis? To understand ketosis, it is important to first understand how the body usually functions.